[fusion_builder_container admin_label=‟Get in Shape‟ hundred_percent=‟no‟ hundred_percent_height=‟no‟ hundred_percent_height_scroll=‟no‟ hundred_percent_height_center_content=‟yes‟ equal_height_columns=‟no‟ menu_anchor=‟‟ hide_on_mobile=‟no‟ class=‟‟ id=‟‟ background_color=‟‟ background_image=‟https://www.karinamaarbjerg.dk/wp-content/uploads/2018/10/Untitled-design-7-1200×720.png‟ background_position=‟left top‟ background_repeat=‟no-repeat‟ fade=‟no‟ background_parallax=‟none‟ enable_mobile=‟no‟ parallax_speed=‟0.3″ video_mp4=‟‟ video_webm=‟‟ video_ogv=‟‟ video_url=‟‟ video_aspect_ratio=‟16:9″ video_loop=‟yes‟ video_mute=‟yes‟ video_preview_image=‟‟ border_size=‟0px‟ border_color=‟#ffffff‟ border_style=‟solid‟ margin_top=‟‟ margin_bottom=‟‟ padding_top=‟4%‟ padding_right=‟‟ padding_bottom=‟6%‟ padding_left=‟‟][fusion_builder_row][fusion_builder_column type=‟1_6″ layout=‟1_6″ spacing=‟‟ center_content=‟no‟ link=‟‟ target=‟_self‟ min_height=‟‟ hide_on_mobile=‟yes‟ class=‟‟ id=‟‟ background_color=‟‟ background_image=‟‟ background_position=‟left top‟ undefined=‟‟ background_repeat=‟no-repeat‟ hover_type=‟none‟ border_size=‟0″ border_color=‟‟ border_style=‟solid‟ border_position=‟all‟ padding_top=‟‟ padding_right=‟‟ padding_bottom=‟‟ padding_left=‟‟ margin_top=‟‟ margin_bottom=‟‟ animation_type=‟‟ animation_direction=‟down‟ animation_speed=‟0.1″ animation_offset=‟‟ last=‟no‟][/fusion_builder_column][fusion_builder_column type=‟2_3″ layout=‟2_3″ spacing=‟‟ center_content=‟no‟ link=‟‟ target=‟_self‟ min_height=‟‟ hide_on_mobile=‟no‟ class=‟‟ id=‟‟ background_color=‟‟ background_image=‟‟ background_position=‟left top‟ undefined=‟‟ background_repeat=‟no-repeat‟ hover_type=‟none‟ border_size=‟0″ border_color=‟‟ border_style=‟solid‟ border_position=‟all‟ padding_top=‟‟ padding_right=‟‟ padding_bottom=‟‟ padding_left=‟‟ margin_top=‟40px‟ margin_bottom=‟70px‟ animation_type=‟fade‟ animation_direction=‟down‟ animation_speed=‟1.0″ animation_offset=‟‟ last=‟no‟][fusion_text columns=‟‟ column_min_width=‟‟ column_spacing=‟‟ rule_style=‟default‟ rule_size=‟‟ rule_color=‟‟ hide_on_mobile=‟small-visibility,medium-visibility,large-visibility‟ class=‟‟ id=‟‟ animation_type=‟‟ animation_direction=‟left‟ animation_speed=‟0.3″ animation_offset=‟‟]

FOKUS PÅ HVAD DIN KROP KAN

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PERSONLIG TRÆNING

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Uanset om dit mål er vægttab, sundhed, færre smerter, større overskud i hverdagen eller noget helt femte, så er træningsforløbet 100% tilpasset dig – der hvor du og din krop er lige nu. Jeg har stor fokus på at træningen er effektiv, at teknikken er i orden og ikke mindst på glæden ved at træne.

Som din personlige træner sørger jeg for, at du hele tiden udvikles og udfordres der hvor du er. I træningssessionerne støtter, presser og udfordrer jeg dig, så du flytter dig mod dit mål – og jeg gør det med en stor bevidsthed om, at vi mennesker motiveres meget forskelligt. En træningssession er således både den rent fysiske præstation, men også den mentale – vi kan mere end vi tror – og det kan du også!

Før vi går i gang med træningen tager vi selvfølgelig en snak om målet for træningen, herunder din motivation, dine forventninger, hvor din krop er i forhold til form/skader/sygdom, din træningserfaring, længde af forløb o.s.v.

  • Jeg tilbyder 1:1 træning hvor der er fokus på dig alene, men er I 2 med samme mål og på nogenlunde samme niveau, er det også muligt at træne 2 sammen – det kalder jeg „Træn 2‟.
  • Træningen foregår i mit private træningsstudie der alene bruges til personlig træning og mindre hold.
  • En træningssession har en varighed på ca. 50 minutter.
  • Kropsanalyse kan tilkøbes, ligesom kostvejledning/kostråd kan indgå som en del af et træningsforløb afhængig af behov.

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VIL DU IGANG?

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