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FOKUS PÅ HVAD DIN KROP KAN
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PERSONLIG TRÆNING
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Uanset om dit mål er vægttab, sundhed, færre smerter, større overskud i hverdagen eller noget helt femte, så er træningsforløbet 100% tilpasset dig – der hvor du og din krop er lige nu. Jeg har stor fokus på at træningen er effektiv, at teknikken er i orden og ikke mindst på glæden ved at træne.
Som din personlige træner sørger jeg for, at du hele tiden udvikles og udfordres der hvor du er. I træningssessionerne støtter, presser og udfordrer jeg dig, så du flytter dig mod dit mål – og jeg gør det med en stor bevidsthed om, at vi mennesker motiveres meget forskelligt. En træningssession er således både den rent fysiske præstation, men også den mentale – vi kan mere end vi tror – og det kan du også!
Før vi går i gang med træningen tager vi selvfølgelig en snak om målet for træningen, herunder din motivation, dine forventninger, hvor din krop er i forhold til form/skader/sygdom, din træningserfaring, længde af forløb o.s.v.
- Jeg tilbyder 1:1 træning hvor der er fokus på dig alene, men er I 2 med samme mål og på nogenlunde samme niveau, er det også muligt at træne 2 sammen – det kalder jeg “Træn 2”.
- Træningen foregår i mit private træningsstudie der alene bruges til personlig træning og mindre hold.
- En træningssession har en varighed på ca. 50 minutter.
- Kropsanalyse kan tilkøbes, ligesom kostvejledning/kostråd kan indgå som en del af et træningsforløb afhængig af behov.
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VIL DU IGANG?
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